Our South Bay gym location is in Rolling Hills.  Team trainers are of course following strict coronavirus protocols (masks, distance, cleaning) to ensure client's safety and comfort.

In home or outdoor personal training is our default offering for the rest of the South Bay area for the time being.  My Team Trainers can provide training in your home, your yard, perhaps a nearby park. Trainers can bring portable fitness equipment like suspension trainers, bands, light dumbbells and similar items.  You don't need a home gym to train with us but the more equipment you have, the better.  If you like we can advise you on how to create or expand your home gym for maximum utility at minimum possible cost and space.

While personal training all team trainers will wear masks where required or requested and practice frequent hand washing / sanitizing (we already did that) and use social distancing as much as possible.

Great News!

We are offering virtual personal training sessions with Mr. America Jason Kozma himself or a team trainer as well as our ever – popular online training programs with custom designed home workouts, nutrition plans and exercise videos.

Take care of yourselves and stay safe.

New additions for coronavirus closures:

Virtual Personal Training

via FaceTime or Skype

Contact for rates

Virtual Personal Training FAQs:

• What is Virtual Personal Training?
A 30 or 60 minute session with Jason or a team trainer via FaceTime or Skype coaching you through your workout - if you don't have any equipment I will send you links for bands and suspension trainer, more if necessary.

• Does it include a nutritional plan?
Yes. Any package of 24 or more virtual sessions includes a custom designed nutritional plan, just like an in person or online training client would get.

• What happens if I have virtual sessions left when things go back to normal?
Stay on board as a virtual client or we can transfer the remaining credit to equal value in personal training sessions or other services whether in home or at the gym.

What can I do to help prevent the spread of coronavirus?

We encourage clients to follow the CDC advice to reduce the spread of the COVID-19 virus:

• Wear masks in public while around other people
• Wash hands frequently, for at least 20 seconds
• Make full use of soap, hand sanitizers and other cleaning products
• Cover your mouth with a tissue when coughing or sneezing, then dispose of the tissue immediately
• Familiarize yourself with the latest guidance from your health authority
• Follow our government’s advice for travelers if returning from, or planning to travel to, a country with known cases of COVID-19 in its population

What can I do to stay healthy during the coronavirus outbreak?

We have exercise plans that you can follow if forced to self isolate. Keeping up your exercise routine and maintaining a healthful diet will support a healthy immune system.

Outside of regular hand washing and avoiding group gatherings, both large and small, we recommend continuing with the sensible foundations of all good health:

• Walking outdoors daily
• Maintaining good, healthy sleep
• Avoiding processed food and alcohol
• Exercising sensibly
• Minimizing stress

Useful Links

• CDC on COVID-19 and coronavirus
• US Department of State website
• USA.GOV website
• The World Health Organization